Solidcore offers high-intensity, low-impact resistance training workouts through 50-minute classes that emphasize slow, purposeful movements targeting core muscles. These workouts are designed to be challenging yet safe, reducing the risk of injury while maximizing muscle engagement. Solidcore caters to fitness enthusiasts of all levels, providing both in-studio and online classes to accommodate a wide range of clients. The company differentiates itself by offering flexible class bookings, memberships, corporate packages, and a referral program that rewards clients for bringing in new members. Solidcore's goal is to make effective fitness accessible to a broad audience while ensuring steady revenue through various pricing options and additional merchandise sales.